1. #1
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    Police Running Cadences?

    Does anyone have any good police oriented running cadences? We are required to have running cadences in PT and I'm trying to find some good police running cadences. They need to be PG rated with no curse words.

  2. #2
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    Quote Originally Posted by DH30 View Post
    Does anyone have any good police oriented running cadences? We are required to have running cadences in PT and I'm trying to find some good police running cadences. They need to be PG rated with no curse words.
    All of the cadences we used in the academy were military themed. I don't know of any cadences specifically for police. However, there are military cadence tapes available. If you change some of the words on them you could make them police related.
    Last edited by 83cane; 12-10-2007 at 11:16 PM.

  3. #3
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    One of ours went something like this.....I'm sure its based off a military cadence, but here is how it was changed for us.


    Ooooooh PD.....San Diego PD.....pick up your gun and come with me......lets enforce the laws in your city.


    Change the "gun" to another tool/weapon on each following verse ....baton,cuffs,OC,etc

    Ours was a regional academy so the city name was changed throughout the run to represent each of the cities/counties.

  4. #4
    IAmJeff
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    Ho Chi Mein is a son of a b****....full metal jacket anyone?

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    Best movie ever. Well close to it anyway.

  6. #6
    U.S. Coast Guard
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    While you are running say
    "MK 21-07 (Insert class name), What makes the grass grow?!"

    Then everyone reply in unison "BLOOD, BLOOD, BLOOD!!!"

    Do that when you get people falling back, usually gives them a little boost and brings a smile to their faces.
    U.S. Coast Guard R since 2006.
    Petty Officer Third Class (E-4)

  7. #7
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    "I hear ya callin" was one I switched up to make it suit the academy. "babalooba seal team baby" was another one i made suitable (running cadence). The version of "I hear ya callin" was a bit different but you can download them from ARES or some other shareware server. Here's a good website for MANY cadences you can use to change em up. Hope it helps.

    http://vietnamresearch.com/cadence/index.html

  8. #8
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    Here's a couple I sing for Cadence while out on our runs...obviously after ever line the class repeats

    "Momma and Poppa were laying in bed'
    "Momma turned to Poppa and this is what she said"
    "GIMME SOME"
    "PT"
    "GOOD FOR YOU"
    'GOOD FOR ME"
    OH YEA
    OH YEA
    AH HAH
    Ah hah (quiet)
    - - - - - - - -
    When my grandma was 91
    She'd PT just for fun
    When my grandma was 92
    She'd PT better than you
    When my grandma was 93
    She'd PT better than me
    When my grandma was 94
    She'd PT more and more
    When my grandma was 95
    She'd PT to stay alive
    When my grandma was 96
    She'd PT just for Kicks
    When my grandma was 97
    She upped...she died..she went to heaven
    When my grandma was 98
    She met Saint Peter at the Pearly Gates
    When my grandma was 99
    SHE MADE SAINT PETER DOUBLE TIME
    -----------
    Breath it in.....
    Blow it out.....
    Breath it in....
    Blow it out....
    Oh Yeah!
    Oh Yeah!
    Feels GOOD!
    Feels Alright!
    Ah hah
    Ah hah
    -----------

    I know more but I'm having a bit of a brain fart. I also know alot that arent exactly PG so ya...wont do you much good lol

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