Thread: Police Running Cadences?
12-10-2007, 09:31 PM #1
- Join Date
- Jul 2007
Police Running Cadences?
Does anyone have any good police oriented running cadences? We are required to have running cadences in PT and I'm trying to find some good police running cadences. They need to be PG rated with no curse words.
12-10-2007, 11:14 PM #2
- Join Date
- Aug 2007
- Jacksonville, FL.
Last edited by 83cane; 12-10-2007 at 11:16 PM.
12-11-2007, 01:14 PM #3
One of ours went something like this.....I'm sure its based off a military cadence, but here is how it was changed for us.
Ooooooh PD.....San Diego PD.....pick up your gun and come with me......lets enforce the laws in your city.
Change the "gun" to another tool/weapon on each following verse ....baton,cuffs,OC,etc
Ours was a regional academy so the city name was changed throughout the run to represent each of the cities/counties.
12-11-2007, 03:10 PM #4IAmJeffGuest
Ho Chi Mein is a son of a b****....full metal jacket anyone?
12-11-2007, 07:33 PM #5
Best movie ever. Well close to it anyway.
12-11-2007, 07:39 PM #6
While you are running say
"MK 21-07 (Insert class name), What makes the grass grow?!"
Then everyone reply in unison "BLOOD, BLOOD, BLOOD!!!"
Do that when you get people falling back, usually gives them a little boost and brings a smile to their faces.U.S. Coast Guard R since 2006.
Petty Officer Third Class (E-4)
12-12-2007, 05:35 AM #7
"I hear ya callin" was one I switched up to make it suit the academy. "babalooba seal team baby" was another one i made suitable (running cadence). The version of "I hear ya callin" was a bit different but you can download them from ARES or some other shareware server. Here's a good website for MANY cadences you can use to change em up. Hope it helps.
12-12-2007, 10:37 PM #8
Here's a couple I sing for Cadence while out on our runs...obviously after ever line the class repeats
"Momma and Poppa were laying in bed'
"Momma turned to Poppa and this is what she said"
"GOOD FOR YOU"
'GOOD FOR ME"
Ah hah (quiet)
- - - - - - - -
When my grandma was 91
She'd PT just for fun
When my grandma was 92
She'd PT better than you
When my grandma was 93
She'd PT better than me
When my grandma was 94
She'd PT more and more
When my grandma was 95
She'd PT to stay alive
When my grandma was 96
She'd PT just for Kicks
When my grandma was 97
She upped...she died..she went to heaven
When my grandma was 98
She met Saint Peter at the Pearly Gates
When my grandma was 99
SHE MADE SAINT PETER DOUBLE TIME
Breath it in.....
Blow it out.....
Breath it in....
Blow it out....
I know more but I'm having a bit of a brain fart. I also know alot that arent exactly PG so ya...wont do you much good lol