1. #1
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    Academy Cadences

    Well week 1 over, 25 more to go!
    I am just wondering if anyone has any good academy cadences i might be able to use. We are required to call cadence while running, and i am not that familiar with any. Thanks.
    "The world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it." ~AE

  2. #2
    MISS Q :o(
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    Quote Originally Posted by surfnski911
    Well week 1 over, 25 more to go!
    I am just wondering if anyone has any good academy cadences i might be able to use. We are required to call cadence while running, and i am not that familiar with any. Thanks.

    We used to use;

    Two to the chest,
    and one to the head,
    is the recommended,
    dose of lead.

    lol, you may want to check and make sure it's politically correct before using. I am not responsible for writing your essay if you get in trouble.
    There's no substitute for strength,
    and no excuse for a lack of it!!

  3. #3
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    Theres a few cd's out that you can purchase that have actual marine corp running with cadence. I use it at the gym to keep a decent pace on the treadmill. You can purchase them online, look up cadences and it should direct you to a website. Or you could go to a military surplus store...

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    Try:

    Hey you knuckleheads

    Dum-dum knuckleheads

    Running down the avenue

    25 more weeks and we'll be through

    Good luck,

    Sammy
    If I could keep one heart from breaking, I shall not live in vain. If I could ease one life the aching or cool one pain; or lift a fainting robin unto it's nest again, I shall not live in vain. Emily Dickinson
    www.samanthafund.com

  5. #5
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    Akin to the Miltary C-130 cadence...

    Crown Victoria rollin' down the strip
    10-15 gonna take a little trip

    Got a hot call 'cross town
    211 is a goin' down

    Sit down, buckle up, run code 3
    Nobody gets there as quick as me

    Dispatcher said somebody needs help
    I show up there and let out a yell...

    AAAYYYYY YYYYAAAAAA

    UHH, HUHH



    Oh, and don't forget the left, right, lefts that go in there. If you get winded and can't actually sing a diddy, try this...

    Clappin' on the left foot, mighty, mighty left foot.

    As you can imagine, you should then start clapping every time your left foot hits the ground. You can continue this for 15 seconds or so.... Then it gets boring.

    Hope this helps.
    If you won't stand behind our troops, PLEASE, feel free to stand in front of them.

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  6. #6
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    Here is my favorite one from the academy

    A yellow bird
    A yellow bird

    with a yellow bill
    with a yellow bill

    was sitting on
    was sitting on

    my window sill
    my window sill

    I lured him in
    I lured him in

    with a piece of bread
    with a piece of bread

    and then I crushed
    and then I crushed

    his ****ing head
    his ****ing head

  7. #7
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    Quote Originally Posted by MemphisPD
    Here is my favorite one from the academy

    A yellow bird
    A yellow bird

    with a yellow bill
    with a yellow bill

    was sitting on
    was sitting on

    my window sill
    my window sill

    I lured him in
    I lured him in

    with a piece of bread
    with a piece of bread

    and then I crushed
    and then I crushed

    his ****ing head
    his ****ing head
    The training officers will love this one.
    If you won't stand behind our troops, PLEASE, feel free to stand in front of them.

    If you won't get an ***** whoopin' with me, you're gonna get one from me---stolen

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  8. #8
    STORM THE CASTLE!
    squad51's Avatar
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    Quote Originally Posted by MemphisPD
    Here is my favorite one from the academy

    A yellow bird
    A yellow bird

    with a yellow bill
    with a yellow bill

    was sitting on
    was sitting on

    my window sill
    my window sill

    I lured him in
    I lured him in

    with a piece of bread
    with a piece of bread

    and then I crushed
    and then I crushed

    his ****ing head
    his ****ing head

    you forgot

    the moral of
    the moral of

    the stories clear
    the stories clear

    if you want some head
    if you want some head

    you need some bread
    you need some bread
    Happy to be here proud to serve

    "Well it appears this lock does not accept american express."

    Never trust fire fighters to point out a suspect.

  9. #9
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    mrkoje's Avatar
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    Quote Originally Posted by MemphisPD
    Here is my favorite one from the academy

    A yellow bird
    A yellow bird

    with a yellow bill
    with a yellow bill

    was sitting on
    was sitting on

    my window sill
    my window sill

    I lured him in
    I lured him in

    with a piece of bread
    with a piece of bread

    and then I crushed
    and then I crushed

    his ****ing head
    his ****ing head

    We used to sing that one in the Marine Corps... just twice as fast.

    A little yellow birdy with a little yellow bill
    A little yellow birdy with a little yellow bill

    was a sittin on my window sill
    was a sittin on my window sill

    etc.....

  10. #10
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    More cadence

    Nothing police specific but there are some neutral ones that would be good for the acedmey.

    http://users.erols.com/loriryan/running.html

    Here is one that is not listed and is one of my favs:

    Me and Superman got in a fight
    Me and Superman got in a fight

    Hit'em in the head with kryptonite
    Hit'em in the head with kryptonite

    Hit'em so hard that he went insane
    Hit'em so hard that he went insane

    Now I'm a dating Louis Lane
    Now I'm a dating Louis Lane

    But he and Louis had a baby
    But he and Louis had a baby

    And grew up a fag and joined the Navy..
    And grew up a fag and joined the Navy..


    If you use that one, hopfully one of your instructors will have been in the Navy for some bonus points.. haha.

    Mike

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    This is a good one if you want to get on somebodys nerves by bashing their girl. You can use anybodys name but for the example i'll use Mary.


    Mary is a friend of mine
    " "

    She will blow me anytime
    " "

    For a nickel or a dime
    " "

    Fifty cents for overtime
    " "

    And if you have a credit card
    " "

    She will blow you extra hard
    " "

  12. #12
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    Dirty Hooper's Troopers

    You'll have to change some of the words for your application, but here's one we used a lot:

    Dirty Hooper's Troopers
    Terrors of the night

    Rotten sons-a-bitches
    That'd rather f**k than fight

    Circumsized the Captain
    With a blade of grass

    Ran and seized a flagpole
    And shoved it up his a**

    Sideways...
    Left
    Right
    Who the hell are we?

    Jick-jack
    Jockey strap
    F**kin' infantry!

    Two, four, six, eight
    Whadda we appreciate?

    P-u-*-*-y (spell this word out in cadence)

    Pu**y, yessirree!

    Pu**y (yell slowly)

    Yes (yell slowly)

    Sir (yell slowly)

    Reeeeeee...
    (yell slowly)


    This one got it done for us. YMMV

  13. #13
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    on a warm summer day
    """""
    a group of friends went out to play
    """"

    hay hay got some money
    """""

    lets go buy a jar of honey
    """""

    hay hay got some money
    """""

    lets go buy a jar of honey
    ?????

    but the big one ate it all
    """"""
    and made the small one cry
    """""
    now the big one is on the run
    """""
    cuz the small ones got a gun
    """"
    yogi bear is dead
    """""
    bubu shot him in the head
    """"""
    357 to the head (my Dept uses sig 229 in 357sig.... fill in what u use)
    """""""
    yogi bear is dead
    """""""
    2 the chest and the head
    """""


    hope it helps

  14. #14
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    Do you guys remember this one from "Heart Break Ridge"?

    Model A Ford and a tank full of gas

    Hand full of pussy and a mouth full of ***


    I love that one.

    Sammy
    If I could keep one heart from breaking, I shall not live in vain. If I could ease one life the aching or cool one pain; or lift a fainting robin unto it's nest again, I shall not live in vain. Emily Dickinson
    www.samanthafund.com

  15. #15
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    Heartbreak Ridge is a great movie... watched it many times.

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    Quote Originally Posted by SammyCal1
    Do you guys remember this one from "Heart Break Ridge"?

    Model A Ford and a tank full of gas

    Hand full of pussy and a mouth full of ***


    I love that one.

    Sammy
    Isn't that mouth full of pussy and hand full of ***?

  17. #17
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    The S&M Man is a great Cadence!!!

    Just not appropriate to post here...

  18. #18
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    Quote Originally Posted by mrkoje
    Nothing police specific but there are some neutral ones that would be good for the acedmey.

    http://users.erols.com/loriryan/running.html

    Here is one that is not listed and is one of my favs:

    Me and Superman got in a fight
    Me and Superman got in a fight

    Hit'em in the head with kryptonite
    Hit'em in the head with kryptonite

    Hit'em so hard that he went insane
    Hit'em so hard that he went insane

    Now I'm a dating Louis Lane
    Now I'm a dating Louis Lane

    But he and Louis had a baby
    But he and Louis had a baby

    And grew up a fag and joined the Navy..
    And grew up a fag and joined the Navy..


    If you use that one, hopfully one of your instructors will have been in the Navy for some bonus points.. haha.

    Mike

    HA, HA You're dating "Louis" Lane. What, are you in the Navy???? LMAO


    Now that "Lois" Lane, she was hot.
    If you won't stand behind our troops, PLEASE, feel free to stand in front of them.

    If you won't get an ***** whoopin' with me, you're gonna get one from me---stolen

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  19. #19
    I only had two officer!

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    Quote Originally Posted by MemphisPD
    Here is my favorite one from the academy

    A yellow bird
    A yellow bird

    with a yellow bill
    with a yellow bill

    was sitting on
    was sitting on

    my window sill
    my window sill

    I lured him in
    I lured him in

    with a piece of bread
    with a piece of bread

    and then I crushed
    and then I crushed

    his ****ing head
    his ****ing head
    LOL that was one of the favorites we used in my running group

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    great...

    Thanks for the input fella's, however, we recieved a strong forwarning the first day of the academy, and most of these cadences are not going to fly with my instructors. Seeing as how times change, and there are multiple female recruits in my class, you can see how most of these would not go over to well, but i appreciate the input none the less.
    "The world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it." ~AE

  21. #21
    You've got gold!
    horne80's Avatar
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    Quote Originally Posted by surfnski911
    Thanks for the input fella's, however, we recieved a strong forwarning the first day of the academy, and most of these cadences are not going to fly with my instructors. Seeing as how times change, and there are multiple female recruits in my class, you can see how most of these would not go over to well, but i appreciate the input none the less.
    Yeah I agree.. She should just be making sure that she doesn't get her skirt dirty while she's serving you drinks while you are running..

    haha.... zing!

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