Trx workouts

[Eastside]

Can anyone recommend a series of 30 min or so TRX workouts, Ive gotten one as a gift (A first version of the TRX, so no DVD's etc) , I plan on using it at work where we have a gym to suspend it.
But I'm looking for resources to use, such as a crossfit sub or such like.
Can anyone make any suggestions? or got any workout plans?

[hopperja]

Not a program, but some of my favorite exercises:

I'd start with pushups, flys, supermans, delta Y's, and variations (ie, superman to a fly, pushup to a fly, delta Y to a T, etc). Also hanging dips, sprinter starts, inclined pushups, and single leg squats. You can look any of these up on Youtube to get information on how to do them.

Once you have several exercises down, you can do them to intervals (ie, 20s work, 10s rest), in your own sequence, for 20 to 25 minutes.

Body weight exercises, especially with the leverage and instability of the TRX, can be surprisingly challenging. I'm not sure if TheTick is suggesting TRX is easy when he says he uses it in his light months - TRX can be made very challenging for even the strongest of people.

If you want a specific program, I like the TRX Force program that came with my TRX.

[WillBrink]

Can anyone recommend a series of 30 min or so TRX workouts, Ive gotten one as a gift (A first version of the TRX, so no DVD's etc) , I plan on using it at work where we have a gym to suspend it.
But I'm looking for resources to use, such as a crossfit sub or such like.
Can anyone make any suggestions? or got any workout plans?

On their web site TRX has tons of vids and workouts to chose from.