1. #1
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    A.D.D Cop's Avatar
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    LAPD C.A.P. Workout Program

    Anyone else on O.com go to LAPD caps program?


    Anything I should know for my first time?


    Anyone know where a good place to get the letters for my name on the white shirt and grey sweatshirt in the west San fernando valley/ east Ventura county area?


    P.S I already know about policebackground.net


    Thanks

  2. #2
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    There are three running levels ... beginning, intermediate, advanced.

    You do some warmup, stretching, group run with sergeants, hydrate, and calisthenics.

    Which location are you planning on attending? Elysian Park has great hills you will enjoy.

  3. #3
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    A.D.D Cop's Avatar
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    I'll be going to pierce.

  4. #4
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    Code6Chuck's Avatar
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    I was a CAPS participant a few years ago before I was hired with LAPD. I will tell you that it really did prepare me for the academy. Keep going and keep working hard!

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