Physical Conditioning Class at Miramar College

[avalon42]

Has anyone taken this 5-week class? I am going to need to get ready for the academy and was looking for feedback.

Miramar changed their website. There used to be a plethora of information on the police academy. I'm going to call in tomorrow and ask them what's up.

[sparkydavid]

I would not sweat the class (pardon the pun). Just work yourself up to 3 to 4 miles a day at 9 and half min pace. Also incorporate some situps and pushups after your run. The PT in the academy was easy.

[Allen0911]

I thought about that class too. But I've been pretty good at sticking to my own PT schedule. If anyone in SD needs a PT buddy let me know. I PT at Mission Trails Regional Park at least 3 times a week.

[avalon42]

I would not sweat the class (pardon the pun). Just work yourself up to 3 to 4 miles a day at 9 and half min pace. Also incorporate some situps and pushups after your run. The PT in the academy was easy.

How many situps and pushups do they want under 1 minute? I heard 50 each?

BTW, the academy website went down...Miramar did some website shuffling and all the prep info is lost...


OK FOUND IT. http://forums.officer.com/forums/showthread.php?t=54312