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View Full Version : Suffolk (departments) PAT push-ups


Peconic
05-06-2007, 03:27 PM
Does anyone know how many inches off the ground the "sponge" is for your chest to hit for a push-up to count (for Suffolk departments)? I have been training, but want to duplicate the test exactly, so I am not shorting myself. Thanks!

richbrown123456
05-06-2007, 10:27 PM
Not sure but i just go all the way down before hitting the floor with my chest. I dont really practice them much cause those are the least of my worries but watch when its time for it i mess them up lol that would suck.