Push-ups and Sit-ups?

[JSandi]

Push-ups and Sit-ups?

Just how useful are these exercises? What about combining them with walking, running and maybe swimming?

I

[Sam 3]

You can also check out www.trainforstrength.com. There are a couple of pretty intense bodyweight-only programs there.

Speaking of jailhouse workouts..here's a link for you to peruse..

http://www.eden.rutgers.edu/~aelliott/escrima/art_prison.html

S3

[JSandi]

Hey guys, thanks for the info and the links!!!

:)