Itb??? Help!

[chriss1069]

I played soccer since I was about 9 years old until I was about 25. I am now 32 and try and run, but I think I have ITB (Ileotibial Band Rub?) When I get past about a mile, the outside of my knee(sometimes knees) starts to burn and it gets worse the longer I run. If I really over do it, it is too painful to walk, sleep, and especailly to climb stairs.

I have been on and off with my running. I run for about 4 months, then get busy and end up not running for another 4 to 6 months. Once get back into things I am able to run longer periods with no pain.

Does, or has anyone else, had anything simular to this??? I have tried several different shoes, softer surfaces, stretches, etc...and nothing really seems to help. However, I have noticed that if I do not stretch out very much before I run, the pain does not come as quick...maybe not for 2.5 to 3 miles..but it eventually shows up.

Any help from anyone would be most appreciated!!!! I am hoping to start the academy soon and need to take care of this.

Thanks in advanced!!!!

:confused:

[packpolice]

See a good physical therapist.

[JRT6]

Ditto Park police, Running on chronic ITB syndrome can and probably will lead to knee replacement sooner than you think. ITB sydrome can wear a knee out even when you don't run.

[medicineman]

There is a good chance the you are under or overpronating. Do you have a good mileage base - or suffer from bowed legs? Although there are differing opinions I'd recommend getting prescription orthodics. I used to have tons of problems with connective tissue, joints, and tendons. Used some custom-fit orthodics for aobut 1 1/2 to 2 years and it seems to have made a difference. I wore them in all my shoes (not just running). I don't use them anymore and havn't suffered ill effects through a marathon and two half marathons not to mention countless other races, et. Al.
Prior to getting orthodics I'd recommend consulting with a podiatrist/chriopractor that specializes in sports therapy. In addition I would try icing after running with the affected area elevated and taking anti-inflammatories, deep friction massages, and reduce mileage.
You need to strengthen those stablizers with something along the lines of side leg raises and/or abduction/adduction resistance.
Remember don't over do any of it too quickly orhtewise, as JRT6 said, you can get into a chronic stage leading to much more serious problems. Hope this helps - keep us posted.