- Getting your "second wind"
- Annoying people at the gym
- some questions
- Knee story!!
- Working Midnights / Eating schedule
- Stretching part 2
- FDA Ephedra Ban Lifted
- Running Shoes...How long before you replace them?
- What running pace should I be training at?
- Need to get in shape
- Self-Defense Classes
- Under Armour, is it worth the price?
- any triathletes?
- My foot hurts.....
- Tingling in my elbow
- Eating
- Metabolife?
- Anyone here use kettlebells?
- Any sit up tips?
- Post Links to Favorite Gear/Equipment Sites
- Pushups and Rest Time
- Weight gain???
- Issues while running...
- 2nd issue on running
- Health Tips (ie. Calories)
- How many days off?
- 1 month until I start
- Quick question about weight loss and the mid section...
- Great Excuses Not to Exercise, Diet and to Eat Junk Food
- Problem when I run
- Running in hot weather
- Another running question
- Question about stretching...
- Need a Doctor in Los Angeles
- Does anyone have experience with this????
- Whats better for losing weight?
- "Pain Killer", another running question.
- Gatorade or Water... what do you use?
- I Am Here To Help
- Creotine
- Shuttle Run??
- Flex test?????
- Ultimate Abs
- Darn It- A Setback...
- Academy in August(reading material?)
- Long Distance Run
- JRT6's Running Question
- 9-1-1- Adventure Challenge
- endurance building...
- a little help guys
- Whats Best? Muscles or Endurance (Running)
- Is my friend an idiot? or am i?
- increasing long distance speed
- Best way to increase Bench
- Some Advice
- New healthy socks
- Weight Training
- Hermitage fitness center
- Lower back
- Training question for you runners...
- I had back surgery a year ago...
- Drinking a lot of water...
- Post workout meal?
- "Preventive Maintenance"
- Favorite Junk Food?
- Update on running for KRJ
- Eating Healthier
- 1 rep max bench press
- Losing Fat - Here goes nothing.
- SWAT Fitness
- Weight training VS. Running
- Bachelor cooking
- Has anyone heard of this guy?
- Stomach cramps
- No physical fitness program
- Academy Fitness Test Today
- Street vs. Track Running
- Martial Arts any good?
- Accupuncture
- Lower Back Pain
- Running/Academy Running?????????
- San Diego fitness help?
- Supplements
- Get fit quick?
- Calisthenics or weight training
- main focus?
- How should I start training?
- Crohn's disease & FBI
- Training help
- 1st Physical Agility test
- Bally's
- Positional BACK Pain
- damn push-ups..
- What time of day do you run and what do you eat
- Feeling it in the muscles
- fat burners...
- Cramp in side while running :(
- Just purchased some Protien powder.
- I Think I Hate My Bike
- I Need Help for PT ASAP
- Ran today
- Suggestions Please
- Army Fitness Manual
- How often to run?
- Rotating Shifts/Trouble Sleeping
- started assessments ..
- Bicep Program
- Diabetics who lost weight?
- Knee Rehab
- Vineral Diseases
- Running with asthma
- going in the right direction??
- FL Sheriff's Office Physical Assessment Test?
- The Abs Diet
- How to cut down your time on your 1 1/2 mile run.
- Pushup problem
- What should I eat??
- Pain in the shins ....
- Scheduled Headache
- Multivitamins
- Energy drinks part II
- Thoughts on Endothil-CR
- One of The Best Adventure Racers In The World
- Running with ankle weights
- Fitness Book Ideas?
- How do you keep positive?
- help with shin splints
- Bicep Exercises
- Swat standards
- Heavy Bag/Punching Bag
- Very disappointed in myself
- Knee Arthritis
- Help
- Starting my Pre-Training Training
- 300 meter run
- Physical Agility Test
- Supplements
- Do I really need to "huff and puff" in order for exercise to be effective?
- Flexability.
- My dumb foot, again....
- CrossFit
- Is this true?
- Weight/Height?
- Back Pain
- i need advice
- Workout sheduale
- Retired Arlington, TX cop/ 8X Mr. Olympia to be in Toms River, NJ
- The Best Way to Make a Protein Shake?
- Smoking
- Does Anyone Want to Keep A Running Log?
- Testing comin up
- BOLO for an Exercise Program
- Improving Hand Strength
- Another running thread?? about breathing
- Running through tendonitis....?
- Sit & Reach
- Pushup/ Situp advice
- Advice on Running in the Winter
- dont know if i have shin splints?
- 500-Yard Run
- Tips for the hamster wheel?
- Cold Feet
- Satur8 or Creatine
- Which lane in a quarter mile track
- Different Type of Cardio Workout
- An interesting set/rep scheme to try for lifting
- Help on physcial training
- Xyience Supplements
- Free Weights
- Treadmill vs Running Track...
- Lower Back Stretches
- Food---->meal plans
- physical assessment next mon 12/12
- Need nice bench
- need pushup advise a.s.a.p
- Work out Programs
- Spinal cord trouble
- Inspiration
- Exercise advice
- Preparation for a career ahead
- Need Hardcore Exercises
- Motivation?
- Workout Routine
- My workout routine
- bodyforlife.com
- Doctors Say Over-Counter Cough Syrups Don't Help
- My workout routine(supersets)
- Police Olympics
- Im looking to bulk up.
- longer distance running
- Jump Roping
- Airborne
- Workout frequency?
- SWAT Need Advice
- OTC Diet Meds
- Schwinn AirDyne Test Help
- Golf Tournament
- Where to buy home equipment??
- Blast this WINTER WEIGHT!!!
- New Years resolutions: 1 month in
- Workout Machines for the Department
- Workout Plan
- What do you bench, no bullsh*t!
- Graveyard motivation needed!
- I need a good strength plan
- Martial Arts
- looking to start running...
- Motivation
- Socks do make a difference!
- Tachycardia
- I Hate Running
- what do u think about my run status going into the academy?
- Sit-ups
- Nike Shox for running, any input?
- Lose weight!!
- Best way to get a 6pack
- Confused about Sit and Reach Test
- Olives.....Good or Bad or indifferent...
- Is anyone familiar with the Tabata Protocol?
- Experiencing pain - What's going on here?
- balance?
- checkout my results from my physical assesment first week in academy!!!!!!!
- Giving up the smoke yet again
- These forums are just like....
- Police Cadence
- How to improve pull-ups?
- Soy Protein Info Needed
- Shoe inserts/medical exam
- Eating and staying in shape....
- Breathing tecnique while running...
- Knee Pain
- Torn rotator cuff remedies
- Pass Or Not
- Treadmill vs. Running outside..
- getting in shape before academy
- High blood pressure
- prepping for academy
- Anyone had the stomach flu this season???
- Trying to "bulk up"
- Hypothyroidism
- Saved by 'sand' poured into the wounds
- Protein before or after workout?
- LEOS on steroids or prohormones
- Weight Loss
- Who has a good recipe?
- Herniated Discs
- Dead Lifts for Glutes
- How to count distance while running? (Miles ran)
- supplements??
- Trying to get bigger...